In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident.I’m joined by the radiant Dr. Sue McCreadie, a phy...

Today I get to chat with Hussein Hallak — an entrepreneur, writer, speaker, and builder of communities who’s mastered the art of embracing failure, uncertainty, and play as paths to real growth.This convo crack...

Ever notice how some dreams light you up and scare the hell out of you? You’re not broken — you’re human. In this riff-style solo episode we dive into the concept of Collective Courage — this idea that we’...

What if your low moments were the pathway, the portal to your next big vision?In this potent episode of Joyfully You, I sit down with Sophia DiMuccio, a woman on a mission here to connect visionaries to turn their missions into ...

In this solo episode, I felt like it was time to get real about living as “the joy queen” with this mission to reconnect people to their inner joy and still have days where it feels completely out of reach. This one’s for...

Today, we’re diving into the neuroscience of PLAY — we’re talkin’ brains, burnout, joy, and how play literally rewires us for regulation, creativity, and connection.I’m joined by Matt Jones, a PhD student, professor at Purdue, and...

What happens when you're dropped in the wild with no food, no clothes, and no idea what’s coming next? For my friend Noa, the answer was… play. In this wildly inspiring episode, we dive into how she used humor, imagination, and childli...

Joy Isn’t Just a Mood, It’s a Movement.   What if the joy you feel in those BIG HIGHS in life don’t have to disappear when you go back to your normal day to day life? In this episode, Hannah - creat...

Season 2: Episode 5Need a hype (wo)man in your pocket? I’m your girl. Let this be the thing you can come back to again and again on days when you’re feelin extra human and struggling to believe in yourself.<...

Season 2: Episode 14In part two of this ridiculous yet inspiring series, we’re spilling the deets on how to host your own creative retreat—whether it’s a weekend escape with friends or a solo night with paint, playlists, and a can...

Season 2: Episode 13What happens when you gather a bunch of wildly creative, slightly chaotic, joy-obsessed humans in one space—with zero pressure and a whole lot of laughter? This episode is a hilarious, heart...

Season 2: Episode 12What if your next vacation felt more like recess than responsibility? In this episode, I sit down with Bill Heinrich, founder of Camp Runabout—a summer camp for adults that’s equal parts movement, conn...

Season 2: Episode 11What if play isn’t just something fun to do—but something that could actually change your life? And maybe even... change the world?In this episode, I'm diving deep into the radical, world-shi...

Season 1: Episode 10We all have dreams that we’d love to create in this life. Chances are if you’re human there’s a lot of fears that come up around showing up and actually doing the thing. In this episode we explore s...

Season 1: Episode 9Ever wonder why you feel so ALIVE and free when you sing? Even if (for now) it’s just when you’re in the shower or belting out to your favorite jams in the car? This week we get to talk to...

Season 1: Episode 8Ever wonder what your unique gifts are in this world? Maybe you know them, maybe you have a deep inner knowing that there are some that are laying dormant within you that you’d love to discover. A calling that y...

Season 1: Episode 7Your joy isn’t just a nice to have. If you’re like most humans out there, you’ve experienced your fair share of seasons of feeling burnt out. This week’s episode with Joy and Purpose coach Shannon Clarke explore...

Season 1: Episode 6This weeks episode is all about the BODY. Our relationship to our own body, And reflections on how all of that beautiful mess relates to our ability to experience joy in this life. <...

Season 1: Episode 5Today we have an incredible laughter filled conversation with Em all about finding the light in the darkest of days and compassionately embracing the wounded parts of ourselves that come to the surface in our st...

Season 1: Episode 4We've all experienced those tougher seasons of life. Today's episode is a reflection on the 21 day Joy Challenge I gave myself to see if it would help me shift out of that dark night of the soul "funk" I had bee...

Season 1: Episode 3In today’s ep of the pod we get all into the nuanced role of consumption in our capacity to experience joy. The difference in impact mindful consumption and hyperconsumption have on our brains dopam...

Season 1: Episode 2There’s no escaping the inner seasons of life. Some seasons joy feels pretty effortless and natural for all of us. Others we can feel so heavy and bogged down by life’s challenges that joy can feel like the kid ...

Season 1: Episode 1I know I'm not alone in this human journey of learning to truly love yourself. So many of us come into this life with wounds of feeling we're not enough, of outsourcing our worthiness and lovability to others. W...