Joyfully You
Welcome to Joyfully You!
Think of this as your personal jungle gym where we get to playfully explore how to learn to love our lives from the inside out. The essence of everything we talk about here is:
How do we find joy along the journey that is this life?
How do we laugh alongside the big feels as we become our authentic selves?
Some days we’ll get raw and vulnerable, others we’ll laugh till we pee our pants. We welcome all of it here.
Come on in, get inspired to believe in yourself.
And leave feeling empowered with new perspectives and tools to actually understand how to create that change moving forward. And of course we’ll have a groovy time giggling our way through it all.
Joyfully You
3. On Joy and Consumption
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Season 1: Episode 3
In today’s ep of the pod we get all into the nuanced role of consumption in our capacity to experience joy.
The difference in impact mindful consumption and hyperconsumption have on our brains dopamine levels and our ability to experience joy.
We dive into:
- dopamine addictions and over consuming habits
- the impact binge consuming has on our brain chemistry
- the power of creating space
- the difference between passive and real fun
- releasing any shame or judgement about our consumption habits
And we get into a guided joy list practice at the end!
*The book referenced in the pod is "The Power of Fun" by Catherine Price
Follow me on instagram: @_amy_dickens
Stay connected with me! Check out these links below.
Website: https://www.livejoyfullyou.com/
Instagram: https://www.instagram.com/theamydickens/
TikTok: https://www.tiktok.com/@theamydickens
Youtube: https://www.youtube.com/@theamydickens
Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd
Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750