6. The Relationship Between Joy and The Body Artwork

Joyfully You

Welcome to Joyfully You!

Think of this as your personal jungle gym where we get to playfully explore how to learn to love our lives from the inside out. The essence of everything we talk about here is:

How do we find joy along the journey that is this life?

How do we laugh alongside the big feels as we become our authentic selves?

Some days we’ll get raw and vulnerable, others we’ll laugh till we pee our pants. We welcome all of it here.

Come on in, get inspired to believe in yourself.

And leave feeling empowered with new perspectives and tools to actually understand how to create that change moving forward. And of course we’ll have a groovy time giggling our way through it all.

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Joyfully You

6. The Relationship Between Joy and The Body

May 05, 2024 • Amy Dickens • Season 1 • Episode 6

0:00 | 47:44

Season 1: Episode 6

This weeks episode is all about the BODY.

Our relationship to our own body,

And reflections on how all of that beautiful mess relates to our ability to experience joy in this life.

We dive into:

The sneaky ways we use our self care against ourselves
Wholeness > wellness
How to discern wellness from wholeness vs. not enoughness
How to dive into self compassion in moments of self sabotage, how to love ourselves IN those moments
The one factor that I find impacts personal health and wellness the most
The impact of emotions and emotional alchemy on the physical body

All the love beautiful humans <3

Get connected with me:

Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

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Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750