Joyfully You
Welcome to Joyfully You!
Think of this as your personal jungle gym where we get to playfully explore how to learn to love our lives from the inside out. The essence of everything we talk about here is:
How do we find joy along the journey that is this life?
How do we laugh alongside the big feels as we become our authentic selves?
Some days we’ll get raw and vulnerable, others we’ll laugh till we pee our pants. We welcome all of it here.
Come on in, get inspired to believe in yourself.
And leave feeling empowered with new perspectives and tools to actually understand how to create that change moving forward. And of course we’ll have a groovy time giggling our way through it all.
Joyfully You
17. Surviving Naked and Afraid with the Power of Play - with Noa Beck
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What happens when you're dropped in the wild with no food, no clothes, and no idea what’s coming next? For my friend Noa, the answer was… play. In this wildly inspiring episode, we dive into how she used humor, imagination, and childlike creativity to regulate her nervous system and stay grounded during her time on Naked and Afraid. This one’s for anyone who’s ever wondered if play is just fun and games — or if it’s actually a radical tool for survival.
💫 We talk:
- The mental toll of survival mode
- Turning fear into laughter
- Reclaiming joy in the most extreme conditions
- How to bring that same playful power into your daily life
You’re gonna love this one — it’s raw, wild, and joy-filled in the most unexpected ways.
Season 2 - Episode 7
Stay connected with me! Check out these links below.
Website: https://www.livejoyfullyou.com/
Instagram: https://www.instagram.com/theamydickens/
TikTok: https://www.tiktok.com/@theamydickens
Youtube: https://www.youtube.com/@theamydickens
Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd
Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750