Growin' Through It
Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness & love.
Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!
Growin' Through It
26. Elevate Your Life With These 2 Healing Practices
Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy in our hearts. In today's episode I dive into the 2 major practices that I have found to be incredibly powerful & healing in our slow seasons- they're so simple you can incorporate them into your routine right now!
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A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c