Growin' Through It
Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness & love.
Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!
Episodes
33 episodes
Values vs Preferences: The Key to a Delicious Life is to Follow Your Values
It may seem counterintuitive to tell you not to build a life based on what you like... but hear me out. When we make goals for ourselves based on our personal preference, we close ourselves off to change, newness, and the serendipitous magic th...
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29:44
Lessons on Vulnerability & Being Your Own Best Friend with JAYME
Welcome to the very first GUEST EPISODE of Growin' Through It! I'm very excited to introduce the beautiful Jayme and share our heart-opening conversation, diving deep into everything to do with being vulnerable & loving who you are.Enjo...
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55:48
Shifting Your Mindset from Chaser to Creator
You are an Alchemist... You can shape your life with magic and abundance- that's your super power! Don't be afraid to step away from the comfort of following other people's footsteps and start experimenting with your curiosity.
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34:34
Reclaiming Your Morning Mojo: 3 Tips to Turn Your Day Around
Journal Prompts to get you excited about life! https://shanaye-rowe.ck.page/5fa49b855cGood Morning & HAPPY TUESDAY! Today's episode is all about how to shift your morning fro...
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31:06
Heartbreak is the Catalyst to Transformation
"Heartbreak is an encounter with the self. We have to let it change us."
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32:56
28. We Are THRIVING in Spring: How To Channel the Season of Growth
Spring is the time where all the flowers are blossoming and nature is thriving... and so are we! Jump into today's episode for some insights on our seasonal patterns & how we can tap into the season of growthep26 journalling how...
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27:53
27. You Don't Have to Be Good, You Just Have to Be Brave <3
Whether we're experimenting with new passions or discovering the things that bring us joy, it's easy to listen to our fear telling us that we're "not good enough" to be doing it. We're not "good enough" to pick up this new hobby & we're def...
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29:43
26. Elevate Your Life With These 2 Healing Practices
Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy in our hearts. In today's episode I dive into...
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34:00
25. Every Choice You Make is the Right One
Stop doubting your capacity to handle the outcomes of your decisions! You are equipped with everything you need to carry yourself through every moment of your life, so why are you stressing over whether you're choosing the "right" thing?
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34:18
24. Falling in Love with the Journey of Your Life
In today's episode I share what it means to FALL IN LOVE WITH YOUR LIFE! And I don't just mean the end goal or final destination that you've set your mind to... but the whole damn thing!
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26:53
23. Breakdowns & Breakthroughs & The Ultimate Lesson of Surrender
Sometimes the overbearing weight of our lives leads us into dangerous territory... we're consumed with what feels like some kind of life crisis & follows with a mental breakdown. It's a challenging place to be. But is it as horrible & s...
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41:18
22. Transforming Boredom into an Endless Stream of Innovation
Doom scrolling and distractions are quick & easy fixes to our boredom, but does it leave you satisfied with life or dissatisfied with yourself? Join me in today's episode as I explore the usefulness of boredom and how we can inspire creativ...
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35:37
21. What it Means to Have Agency & How To Cultivate a Life With YOU in the Drivers Seat
How do we get up and make life happen with the cards we've been dealt? And how do we go from the passenger seat to the drivers seat in our own lives? Dive into this episode on agency and learn 4 simple things you can do to harness the power to ...
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23:02
20. Not Everyone is Going to Like You! A 4-Step Guide to Navigate an Overused Phrase
People tell us this and we tell it to ourselves. It's one of those sayings that is there to remind us of our worth and give us the motivation to keep showing up in our truth. But what do we actually do with this phrase? And how do we continue t...
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27:26
19. Unpacking the Feeling of Loneliness and its Purpose in Becoming Grounded in Our Aloneness
I'm a big believer that the more deeply we feel disconnected right now equates to the depth of connection we are going to experience in the future. For a lot of us early 20 year olds, loneliness is a common theme in our lives, yet it's one that...
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40:47
18. What Solo Travel Without an Objective Can Reveal to Us
Travelling without any idea of where exactly we're heading or what we hope to achieve can be a liberating experience. It is something that has the ability to help us make fundamental discoveries about who we are and where we wish to go- physica...
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26:45
17. Creating the Courage to Share Ourselves Freely Without Shame of Who We Are
Without the pressure of fitting in or fearing the judgment of others, what does it feel like to just be yourself in the world? Have you ever? Dive into this episode and let yourself exist freely in all your deliciousness!Brene Brown...
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32:53
16. Exploring the Manifestation of Love: What is Unconditional Love and How Can it Transform Us?
What does LOVE mean to you? Is it a choice or a feeling? Is it found or created? We're getting a bit cosmic with today's episode... take a deep dive with me and open your heart to the potent force of unconditional love <3
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37:49
15. Gifting Ourselves Permission to Grieve Who We Once Were as We Enter New Seasons of Life
Ebbing, flowing, changing, growing; new chapters of our lives call forth new versions of ourselves, & sometimes we are faced with the challenge of letting go of who we were in order to make space for who we are. How do we enter these season...
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32:49
14. How Envy Can Be a Useful Tool in Allowing Us to Discover What We Want From Our Lives
How are we better able to approach our lives when we understand envy? Dive into today's episode where I chat all things envy related and how we can use it as a way to encourage our growth.Ep 7- Comparison, Timelines & Running Ou...
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27:48
13. How To Recognise Self-Doubt as the Motivator Holding You Back & 4 Steps to Conquer the Confines of Doubt
Self doubt is a fundamental human experience and emotion - about 85% of us have experienced it at some point throughout our lives. Let's dive into today's episode: recognising when our own limiting beliefs get in the way of creating abundance i...
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33:39
12. Self-Expression PART 2: Honouring Our Shadow, Creating Space for Our Suffering, & Learning How to Share Our Darkness Without Fear
Articulating our pain and the challenges that we face IS self-expression. If you're like me and believed that being authentically yourself was all about embracing our goofy playfulness... TUNE IN! In this epidode I'll be sharing my thoughts on ...
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26:25
11. Self-Expression PART 1: Finding Safety Within Ourselves so that We Can Embrace & Share our Quirky, Wonderful, Wholehearted Self
Listen along to this episode as I share my thoughts on the power of self-expression when we find the freedom to accept ourselves in all our whacky, fun & goofy seasons.
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25:41
10. Intuitive Movement as a Practice That Heals & Nurtures Connection to Self
I have absolutely loved creating this week's episode for you guys! It's all about dance and the healing nature of intuitive movement, where I discuss how we can turn dance into a practice that quiets the mind & connects body with spirit. I ...
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28:06