Breathword
Breathword is a podcast about breath as a tool for living and the ways life breathes back. Each episode explores the insights that come from slowing down, tuning in, and letting yourself feel. Through intimate conversations, poetic reflections, and grounded breaths, host Annie Janssen invites you into a more authentic, wiser way of moving through the world. This is a space for healing, humor, imperfection, and the quiet magic of being alive.
Breathword
Expansion Breathwork
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Explore the theme of expansion through the breath by making room in your heart and mind so you can take up space in the world. Includes:
- Introduction about expansion
- 20 minutes of guided 3-part breathwork with brief breath holds
- Expansion poem
Recommended for those who have done 3-part active breathing before or are familiar with the practice.
Possible side effects include: Numbness in the hands, fingers or toes, claw-like hands (tetany), light headedness, yawning or dry mouth, hot or cold body temperature, restriction or pain in parts of the body