Breathword
Breathword is a podcast about breath as a tool for living and the ways life breathes back. Each episode explores the insights that come from slowing down, tuning in, and letting yourself feel. Through intimate conversations, poetic reflections, and grounded breaths, host Annie Janssen invites you into a more authentic, wiser way of moving through the world. This is a space for healing, humor, imperfection, and the quiet magic of being alive.
Episodes
11 episodes
How Your Breath is Secretly Running Your Life w/ Elsa from Breath Curriculum
Functional breathing expert Elsa reveals how our everyday breathing patterns directly impact our health, anxiety levels, and overall wellbeing, explaining why the way we breathe is the missing pillar in most health routines.
.png)
The Return to Heart: Embracing Modern Masculinity
Matt shares his transformational journey from burnout and disconnection to discovering true freedom through unconditional love and masculine wholeness. Through personal reflection and relationship work, he reveals how integrating masculine stre...
.png)
The Frequency of Joy: Using Breath & Movement to Attract, Release, and Align with Shelley Smith
In this episode of Breathword, I'm joined by Shelley, a fellow breathwork facilitator, for a discussion on the power of joy, healing, and presence. The conversation delves into how high vibration states, such as dancing and movement, facilitate...
Meeting Your Shadow Self Will Change Everything About How You Heal - with Jamie Janko
In this soul-stirring episode, I sit down with my dear friend Jamie to explore what happens when we stop running from the parts of ourselves we’ve been taught to hide. Jamie opens up about her transformation from a self-proclaimed queen of toxi...
Holistic Transformation: Exploring "The Artist's Way" & Self-Expression with Elizabeth Armistead
What happens when you embrace change and creativity as tools for transformation? Today, you'll meet Elizabeth Armised, a breathwork facilitator and feng shui coach, whose guidance helped me rediscover my creative spirit during a turbulent chapt...
.png)
Breathwork for Perfectionism
Do you find yourself... Setting unrealistic standards for yourselfExperiencing anxiety or uncertainty about your skillsOverreacting when you don’t meet your people's standardsExperiencing excessive di...
Finding Your Rhythm Breathwork
“The goal of life is to make your heartbeat match the beat of the Universe...” - Joseph CampbellThis guided breathwork session is great for people who are new to the 3-part breath since it's slow and stead as we find our rhythm. We'll a...
Summer Sun Breathwork
Today’s theme is the Summer Sun during this Leo season, reminding us to shine bright. This breathwork practice contains 12 minutes of the 3-part breath and is for Intermediary since the breaths are quick. For more information about the 3-part b...
Spring Cleaning for the Soul Breathwork
Welcome to Breathword, a poetic breathwork experience hosted by Annie, your guide through 15 minutes of transformative 3-part breathwork. If you're new to this practice, visit breathword.com to get acquainte...
