Me and We
In "Me & We," we learn to develop our “me” as we influence our “we”.
How do we have less suffering and more fun in whatever situation we find ourselves in? How do we take action based on our values? Can we be who we are with more ease? Hosts Bonnie Macbride and Mallika Bush share frames and tools with real-life examples, offering this podcast to help you access your life energy, make use of your emotions, and find more satisfaction in your life and relationships.
Inside the full Me & We audio course you will learn the 9 building blocks that Bonnie Macbride has created. These frames and tools can be applied to every context through relationships, with a particular focus on primary, intimate partnerships.
Bonnie and Mallika bring real-life examples and explore applying these tools and fames along side you as you learn. Check out the full course at the link in the show notes!
Me and We
Latest Episodes
Summary - Shortcuts To Fun
It's not always time to do "the work."In their last episode of the podcast, Bonnie and Mallika explore some of the ways they get off the suffering ride, WITHOUT doing a ton of emotional work. What we really want is to feel ha...
Summary - Working with Our Political Climate
Navigating Political Climate and Emotional ChallengesMallika and Bonnie discussed the challenges of navigating the current political climate in the United States. They explored how to manage emotions and make choices that lead to les...
Summary Part 1
This episode marks part 1 of the culmination of "Season One" as we reflect on the heart of personal growth work, reviewing the building blocks and discussing upcoming shifts. Join us as we explore two guiding stances—the heart and the ...