Me and We
In "Me & We," we learn to develop our “me” as we influence our “we”.
How do we have less suffering and more fun in whatever situation we find ourselves in? How do we take action based on our values? Can we be who we are with more ease? Hosts Bonnie Macbride and Mallika Bush share frames and tools with real-life examples, offering this podcast to help you access your life energy, make use of your emotions, and find more satisfaction in your life and relationships.
Inside the full Me & We audio course you will learn the 9 building blocks that Bonnie Macbride has created. These frames and tools can be applied to every context through relationships, with a particular focus on primary, intimate partnerships.
Bonnie and Mallika bring real-life examples and explore applying these tools and fames along side you as you learn. Check out the full course at the link in the show notes!
Me and We
BB4 - Skill: Strengths and Resources
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How are we stronger in the broken places?
How can we embrace our trauma, and claim the strengths and resources we have developed because of our traumas?
Our creative system has developed the perfect responses to our context and to our traumas. What beauty and strength can we see in ourselves and our patterns?
Bonnie's book is available in paperback!
"Me And We: Finding Your Voice and Influencing Relational Interactions"
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the use of her music.
Listen On Spotify
Thank you to Positron Productions for producing and editing the content.