Me and We
In the “Me & We” podcast, we learn to develop our “me” as we influence our “we”. How do we have less suffering and more fun in whatever situation we find ourselves in? How do we take action based on our values? Can we be who we are with more ease? Hosts Bonnie Macbride and Mallika Bush share frames and tools with real-life examples, offering this podcast to help you access your life energy, make use of your emotions, and find more satisfaction in your life and relationships.
In season one, you will learn the 9 building blocks that Bonnie Macbride has developed. These frames and tools can be applied to every context through relationships, with a particular focus on primary, intimate partnerships.
Me and We
#15 - Building Block 5: Channeling Energy
It's helpful to look at 3 channels which our energy might be in:
Willing
Wanting
Committing
We often find ourselves in a dynamic with our partners of "more interest" and "less interest." This is a HARD place to be, and helpful to have ways to work with this dynamic. Whoever has less interest, has more power.
In this Building Block, Bonnie and Mallika define and explore this dynamic, and offer some helpful ways of framing that give us more clarity, more options and more satisfaction!
Bonnie's book is available in paperback!
"Me And We: Finding Your Voice and Influencing Relational Interactions"
Send us your questions! Email them to meandwepodcast@gmail.com
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.