Me and We
In the “Me & We” podcast, we learn to develop our “me” as we influence our “we”. How do we have less suffering and more fun in whatever situation we find ourselves in? How do we take action based on our values? Can we be who we are with more ease? Hosts Bonnie Macbride and Mallika Bush share frames and tools with real-life examples, offering this podcast to help you access your life energy, make use of your emotions, and find more satisfaction in your life and relationships.
In season one, you will learn the 9 building blocks that Bonnie Macbride has developed. These frames and tools can be applied to every context through relationships, with a particular focus on primary, intimate partnerships.
Me and We
#17 - Skill: Boxing Others and Ourselves Into Our Dilemmas
How can we use our aggression that arises in conflict to "box" others and ourselves into a place of choice, a dilemma?
How can we work with our differences in energy/desire?
We are not suggesting you go out and try this one right away. Take some time to practice it with yourself!
Where can you find (within yourself) a dilemma, a place of choice between what you've chosen to DO and what your values inform you to do?
Bonnie and Mallika explore and clarify this skill, which allows us to use some of our retaliatory impulse.
Bonnie's book is available in paperback!
"Me And We: Finding Your Voice and Influencing Relational Interactions"
Send us your questions! Email them to meandwepodcast@gmail.com
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.