Me and We
In the “Me & We” podcast, we learn to develop our “me” as we influence our “we”. How do we have less suffering and more fun in whatever situation we find ourselves in? How do we take action based on our values? Can we be who we are with more ease? Hosts Bonnie Macbride and Mallika Bush share frames and tools with real-life examples, offering this podcast to help you access your life energy, make use of your emotions, and find more satisfaction in your life and relationships.
In season one, you will learn the 9 building blocks that Bonnie Macbride has developed. These frames and tools can be applied to every context through relationships, with a particular focus on primary, intimate partnerships.
Me and We
#20 - BB 6: Shame Continued (Part 2)
How do we reclaim the disowned parts that get linked with the feeling of shame, so we can have our emotional wisdom and our true selves, ready to go, with less suffering.
How can we make use of our life-force energy (desire) and undo our defenses so that we can reclaim those disowned parts?
We all have desire:
to be free
to be all of who we are
to have a meaningful life
to make a difference
to connect deeply with others, as well as ourselves.
In this episode Bonnie and Mallika explore "conflation errors" and "queen archetypes" as helpful frames for undoing our defenses to shame.
We confuse, conflate and put together things that would be helpful to separate.
Some conflation errors are:
Ideal/Real
Primary Emotions/Secondary Emotions
Exploring/Explaining
Whole/Part
Moment/Generalization
Impulse/Action
Caregiving/Caretaking
Mallika shares an example from her group of a caretaking moment the group members had towards her, having just gone through Hurricane Helene in Western North Carolina.
Bonnie's book is available in paperback!
"Me And We: Finding Your Voice and Influencing Relational Interactions"
Send us your questions! Email them to meandwepodcast@gmail.com
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.