Me and We
In "Me & We," we learn to develop our “me” as we influence our “we”.
How do we have less suffering and more fun in whatever situation we find ourselves in? How do we take action based on our values? Can we be who we are with more ease? Hosts Bonnie Macbride and Mallika Bush share frames and tools with real-life examples, offering this podcast to help you access your life energy, make use of your emotions, and find more satisfaction in your life and relationships.
Inside the full Me & We audio course you will learn the 9 building blocks that Bonnie Macbride has created. These frames and tools can be applied to every context through relationships, with a particular focus on primary, intimate partnerships.
Bonnie and Mallika bring real-life examples and explore applying these tools and fames along side you as you learn. Check out the full course at the link in the show notes!
Me and We
BB7 - It Ends With Us (Skill Application)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Bonnie and Mallika look at how we can apply the "Me & We" frames to the characters, Lily and Ryle, in the movie version of "It Ends With Us."
How might Lily's friend or therapist support Lily with holding both her desire to stay in her relationship with Ryle and our own desire to protect her?
How might we accept perfection in Lily?
How might we accept perfection in Ryle?
Listen in for how we can apply the frames and tools for less suffering for ourselves as well as for others!
Bonnie's book is available in paperback!
"Me And We: Finding Your Voice and Influencing Relational Interactions"
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the use of her music.
Listen On Spotify
Thank you to Positron Productions for producing and editing the content.