Me and We
In the “Me & We” podcast, we learn to develop our “me” as we influence our “we”. How do we have less suffering and more fun in whatever situation we find ourselves in? How do we take action based on our values? Can we be who we are with more ease? Hosts Bonnie Macbride and Mallika Bush share frames and tools with real-life examples, offering this podcast to help you access your life energy, make use of your emotions, and find more satisfaction in your life and relationships.
In season one, you will learn the 9 building blocks that Bonnie Macbride has developed. These frames and tools can be applied to every context through relationships, with a particular focus on primary, intimate partnerships.
Me and We
#38 - Shortcuts To Fun
It's not always time to do "the work."
In their last episode of the podcast, Bonnie and Mallika explore some of the ways they get off the suffering ride, WITHOUT doing a ton of emotional work.
What we really want is to feel happier, more satisfied and have more fun!
This framework helps to build the skills to get you more of that in your life. And, once you've integrated these, you don't need to spend so much energy or time working them; the self-organization that comes from this work make fun and satisfaction for accessable more often and more easily.
Tune in to this last episode to hear the update about what next.
Bonnie's book is available in paperback!
"Me And We: Finding Your Voice and Influencing Relational Interactions"
Send us your questions! Email them to meandwepodcast@gmail.com
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.