What The Bleep is Behaviour Change Anyway
Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.
Living optimally as a human will inevitably require some modifications to our behaviour.
Maybe your doctor has told you that intermittent fasting will help your pre-diabetis?
Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm?
Or maybe your partner has asked you to communicate with them more clearly?
That’s all well and good but HOW do you do that?
Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs.
This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.
What The Bleep is Behaviour Change Anyway
S1/E1 What The Bleep is Behaviour Change Anyway
In this episode, Sally and Serena introduce themselves and discuss their backgrounds in behavior change. They talk about how they met and collaborated in the past, and how their experiences led them to create this podcast. They also share their thoughts on New Year's resolutions and the importance of holistic change. In this conversation, Sally and Serena discuss behavior change and the power of tapping into biological rhythms. They explore the different phases of the female cycle and how they can influence energy levels and productivity. They also discuss the importance of building a solid foundation for change. The conversation emphasizes the need for mindful consideration of change and the understanding that lasting change takes time. The main takeaway is that change is possible and that individuals have the power to create their own reality within reason.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com