What The Bleep is Behaviour Change Anyway
Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.
Living optimally as a human will inevitably require some modifications to our behaviour.
Maybe your doctor has told you that intermittent fasting will help your pre-diabetis?
Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm?
Or maybe your partner has asked you to communicate with them more clearly?
That’s all well and good but HOW do you do that?
Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs.
This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.
What The Bleep is Behaviour Change Anyway
Latest Episodes
S4/E6 Death: The Ultimate Catalyst
Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touche...
S4/E5 How The Mind Affects The Body
In this episode, we delve into the intricate relationship between the mind and body, emphasizing the importance of the mind-body connection in behavior change and physical health. We chat about how mindset influences health outcomes, the power ...
S4/E4 The Role of Nature in Health & Wellbeing
In this episode, we explore the profound impact of nature on behavior change and mental health. We chat about our personal experiences with nature, the concept of green prescribing, and the importance of connection to nature for emotional regul...
S4/E3 Connection and Belonging
In today's conversation we explore the profound themes of connection and belonging, discussing their importance in human life and the repercussions of isolation. We delve into the impact of online interactions, the individual nature of connecti...
S4/E2 Why Play and Playfulness Is A Worthwhile Persuit
In our conversation today we explore the multifaceted concept of play, emphasizing its significance in human development, behavior change, and adult life. We discuss how play is often overlooked in adulthood, despite its benefits for learning, ...