What The Bleep is Behaviour Change Anyway
Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.
Living optimally as a human will inevitably require some modifications to our behaviour.
Maybe your doctor has told you that intermittent fasting will help your pre-diabetis?
Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm?
Or maybe your partner has asked you to communicate with them more clearly?
That’s all well and good but HOW do you do that?
Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs.
This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.
What The Bleep is Behaviour Change Anyway
S1/E3 Goals
In this conversation, Serena and Sally discuss the concept of internalizing and externalizing, as well as the different perspectives on setting goals. They explore the idea that goals are dynamic and can evolve as individuals grow and change. They also discuss the fear and overwhelm that can come with goal setting and the importance of tuning into one's own voice. Finally, they provide strategies for bouncing back after not achieving goals, emphasizing the need for self-kindness. In this conversation, Serena and Sally discuss the importance of recalibrating and reorienting oneself towards goals. They emphasize the need to be kind to oneself and understand that slipping off the path is normal. They also explore the idea of adapting to life circumstances and surrendering to divine timing. The conversation touches on reframing and finding silver linings, especially in challenging situations. They highlight the dynamic nature of goals and the importance of regularly reassessing and adjusting them. The hosts also share their goal-setting rituals and the impact of fear on taking time off.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com