What The Bleep is Behaviour Change Anyway
Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.
Living optimally as a human will inevitably require some modifications to our behaviour.
Maybe your doctor has told you that intermittent fasting will help your pre-diabetis?
Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm?
Or maybe your partner has asked you to communicate with them more clearly?
That’s all well and good but HOW do you do that?
Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs.
This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.
What The Bleep is Behaviour Change Anyway
S1/E4 Habits
In this conversation, Serena and Sally discuss the concept of habits and their impact on our lives. They share their personal habits and reflect on the importance of habits in shaping our behavior and outcomes. They explore the formation of habits and the role of stimuli and conditioning. The conversation also touches on the benefits of creating good habits and the challenges of breaking bad habits. They emphasize the importance of understanding our ‘why’ and consciously interrupting patterns to cultivate new habits. They conclude by discussing the role of motivation and mindset in habit formation. In this conversation, Sally and Serena discuss various strategies for forming new habits and breaking old ones. They emphasize the importance of embracing discomfort and stretching comfort zones to facilitate personal growth. Accountability and shared experiences are highlighted as effective tools for habit formation. The conversation also explores the idea that change is not comfortable but can be made easier through habit stacking and pleasure stacking. Finally, the importance of imagining a new habit and shifting one's identity is discussed as a powerful way to create lasting change.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com