What The Bleep is Behaviour Change Anyway
Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.
Living optimally as a human will inevitably require some modifications to our behaviour.
Maybe your doctor has told you that intermittent fasting will help your pre-diabetis?
Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm?
Or maybe your partner has asked you to communicate with them more clearly?
That’s all well and good but HOW do you do that?
Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs.
This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.
What The Bleep is Behaviour Change Anyway
S2/E3 How Environments Plays a Role in Behaviour Change
Join Serena and Sally this week as they take you on a captivating journey into the power of environment on human behaviour change! In this thought-provoking episode, they dive deep into personal anecdotes, revealing insights from their very own homes, and backed by cutting-edge research, to explore how our surroundings shape who we are and who we can become.
From the cozy corners of their living rooms to the bustling streets outside, Serena and Sally uncover the subtle yet profound ways our environments influence our habits, decisions, and overall well-being. Whether it's rearranging furniture for productivity boosts or cultivating mindfulness through nature-inspired decor, they'll reveal practical tips and strategies to help you harness the transformative potential of your surroundings.
Prepare to be inspired, enlightened, and empowered as Serena and Sally share actionable advice to help us all create environments that support our journey towards positive change. Don't miss out on this enlightening conversation that promises to ignite the spark of transformation within you!
Hit play now and embark on your quest to shape a brighter, better tomorrow, one environment at a time!
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com