Choice Lifestyle Podcast
The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.
Choice Lifestyle Podcast
Discovering The Power Of Breath, With Steven Jaggers
In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Steven Jaggers, the founder of Somatic Breathwork. Somatic breathwork is a technique that helps reset the nervous system and move from a chronic state of fight or flight to a state of openness and embodiment. Steven shares his personal journey and how he discovered the power of breathwork in releasing emotions and trauma stored in the body. He emphasizes the importance of the breath in controlling the state of the nervous system and how breathwork can empower individuals to actively participate in their own transformation. In this conversation, Nastasha McKeon and Steven Jaggers discuss the importance of reconnecting with our instincts and emotions through somatics. They explain that our instincts and patterns have been passed down for survival, and our emotions drive our actions and relationships. They also highlight how our modern lifestyle has disconnected us from nature and our innate abilities to process emotions. They emphasize the need to explore our own curiosities and follow our own paths, rather than conforming to societal expectations. They discuss the concept of healing as integration and the importance of empathy and co-regulation in human connection.