Choice Lifestyle Podcast
The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.
Episodes
24 episodes
Rebuilding, Resilience & Healing Outside Of The Box, With Cinderella De Groot
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon welcomes her friend Cinderella, a somatic transformational facilitator. They discuss Cinderella's journey from the Netherlands to various parts of the world, her experiences ...
Entrepreneurship, Resilience & The Power Of Community, With June An
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews June An, who shares his inspiring journey from a challenging childhood to becoming a successful entrepreneur. June discusses the impact of his family dynamics, the...
A Holistic Approach To Skincare, With Mary Elizabeth
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon speaks with Mary Elizabeth, founder of Moonlux Skin & Wellness, about holistic skincare and the importance of understanding the root causes of skin issues. They discuss t...
Rapid Transformation, With Kelli Russell
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages with Kelli Russell, a specialist in neurosomatic reprogramming and emotional healing. They explore Kelli's journey from childhood awareness of emotional dynamics to h...
Dating Consciously, With Yesi & Garin
In this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships,...
Body-Mind Mapping, With Nikki Jade
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages in a deep conversation with Nikki Jade about the transformative power of body-mind mapping. They explore Nikki's personal journey with celiac disease, her discovery o...
Navigating Grief & Loss, With Nico Barraza
In this episode of the Choice Lifestyle Podcast, Nastasha Mckeon and Nico Barraza delve into the complex themes of grief and loss. They explore personal experiences with grief, the impact of relationships on emotional well-being, and the import...
Sexual Function & Pelvic Floor Health, With Dr Trish MD
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon speaks with Dr. Trish Wallace, a double-boarded physician specializing in gynecology and pelvic health. They discuss the importance of pelvic floor health for both men and wo...
Life Upgrade: Cold Exposure & Breathwork, With Reis Paluso
In this conversation, Nastasha Mckeon and Reis Paluso explore the transformative practices of breathwork and cold exposure. They discuss their personal journeys, the science behind these modalities, and the importance of community in fostering ...
Is It Hot In Here? Perimenopausal AF, With Dr. Erin Biller
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon and Dr. Erin Biller discuss the often-overlooked topic of perimenopause and women's health. They explore the symptoms and changes associated with perimenopause, the importanc...
Subconscious Rewiring, With Milana McKhann
In this engaging conversation, Nastasha Mckeon and Milana McKhann explore the transformative journey of personal growth through meditation, manifestation, and emotional healing. Milana shares her inspiring story of how she discovered Joe Dispen...
Butterfly Moments, Sacred Powers & Meditation, With Davidji
In this conversation, Nastasha McKeon interviews Davidji, a mindfulness expert and meditation teacher. They discuss Davidji's journey into meditation and how it transformed his life. Davidji shares his experience of attending a meditation retre...
Organize Your Life To Free Up Time & Energy For What You Love, With Elsa Elbert
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon interviews Elsa Elbert, the founder and CEO of Compose Living, a professional organizing company. They discuss the importance of being organized and how it can lead to increa...
Explanting & Reclaiming Your Health, With Amber Sears
In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Amber Sears, a holistic lifestyle and business coach, about her journey with breast implant removal (ex-planting). Amber shares her experience of getting breast imp...
Reprogramming Unconscious Beliefs Using Hypnotherapy, With Meghann Powers
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews Meghann, an internationally certified hypnotherapist. Meghann shares her personal experience with hypnotherapy and how it led her to become a practitioner. They di...
Redefining Sobriety, With Brandon D'Ambra
In this episode, Nastasha McKeon interviews Brandon D'Ambra, the co-founder of Pink 7, a sober curious lifestyle brand. They discuss their personal journeys with sobriety and the societal pressures to fit in and belong. Brandon shares his exper...
Building A Beautiful Relationship, With Jairek & Amanda Robins
In this episode we dive into how this power couple met, when they knew they'd found their life partner, and talk about the secrets to success in building a beautiful lasting relationship. They share some of the steps they took in looking for an...
The Cave You Fear To Enter Holds All The Treasure You Seek, With Kierstie Payge
In this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her perso...
The Cave You Fear To Enter Holds All The Treasure You Seek, With Kierstie Payge
In this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her perso...
Expanding Your Circle Of Compassion & Vegan Bodybuilding, With Ryan Nelson
In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Ryan Nelson, a vegan bodybuilder and wellness retreat leader. Ryan shares his journey to veganism, which started after witnessing the health transformation of his p...
Yoga Saved My Life, With Donny Starkins
In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Donny Starkins, a yoga teacher and transformation coach. They discuss the power of yoga and its ability to save lives. Donny shares his personal journey of overcoming a...
Discovering The Power Of Breath, With Steven Jaggers
In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Steven Jaggers, the founder of Somatic Breathwork. Somatic breathwork is a technique that helps reset the nervous system and move from a chronic state of fight or fligh...
Taking The Unconventional Path, With Mike Sherbakov
From Marine, to Yoga Teacher to Impact Investor. In this episode we talk about taking the unconventional path, following your heart & letting it lead the way to your purpose. Mike inspires us to "Do Great Things" through his awe-inspiring t...
Overcoming Adversity with Chris Waker
Chris Waker, a former professional snowboarder and motivational speaker, shares his journey of overcoming adversity and finding purpose after a life-changing accident. He discusses his passion for action sports and how it transitioned from a ho...