Choice Lifestyle Podcast
The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.
Choice Lifestyle Podcast
Yoga Saved My Life, With Donny Starkins
In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Donny Starkins, a yoga teacher and transformation coach. They discuss the power of yoga and its ability to save lives. Donny shares his personal journey of overcoming addiction and finding healing through yoga. They also touch on the importance of coming back to oneself and the practice of mindfulness. Donny talks about his upcoming wellness immersion event and the importance of creating safe spaces for healing and growth. In this conversation, Donny Starkins and Nastasha McKeon discuss the importance of asking for help and the power of sharing our struggles. Donny emphasizes the need to break the stigma around seeking help and reminds listeners that they are not alone in their pain. He also highlights the significance of surrendering and doing the inner work to find freedom and overcome challenges. Donny encourages people to redefine their definition of success and to let go of the pursuit of perfection. He shares his own journey of healing and growth, emphasizing the importance of self-acceptance and self-love.