Choice Lifestyle Podcast
The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.
Choice Lifestyle Podcast
The Cave You Fear To Enter Holds All The Treasure You Seek, With Kierstie Payge
In this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her personal journey with yoga, starting from her teenage years as a competitive gymnast to finding yoga again after a scuba diving accident triggered anxiety. They emphasize the importance of yoga as a practice of self-discovery and connecting with one's intuition. The conversation highlights the need to move away from the external focus of yoga and embrace the internal, transformative aspects. The principal themes of the conversation are the importance of facing discomfort and past trauma, the transformative power of meditation, the connection between healing and self-awareness, the role of discipline in personal growth, and the impact of yoga and meditation on relationships.