Choice Lifestyle Podcast
The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.
Choice Lifestyle Podcast
Organize Your Life To Free Up Time & Energy For What You Love, With Elsa Elbert
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon interviews Elsa Elbert, the founder and CEO of Compose Living, a professional organizing company. They discuss the importance of being organized and how it can lead to increased productivity and happiness. Elsa shares her journey of starting her business and the challenges she faced. They also talk about the benefits of decluttering and how it can improve mental health. Both Nastasha and Elsa emphasize the importance of finding a balance between productivity and downtime. The conversation explores the connection between organizing and mental well-being. Nastasha shares her personal journey of realizing the impact of a cluttered home on her mental state and how she took charge to create a more organized and peaceful environment. Elsa emphasizes the importance of finding an organizing system that works for each individual and their family, as everyone's brains function differently. They discuss the benefits of decluttering, including reduced anxiety, increased productivity, and a sense of freedom. They also touch on the vulnerability and shame that can come with seeking help and the importance of teaching organizational skills to children.