Choice Lifestyle Podcast
The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.
Choice Lifestyle Podcast
Is It Hot In Here? Perimenopausal AF, With Dr. Erin Biller
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon and Dr. Erin Biller discuss the often-overlooked topic of perimenopause and women's health. They explore the symptoms and changes associated with perimenopause, the importance of holistic health approaches, and lifestyle modifications that can help manage symptoms. The conversation also touches on the role of caffeine and alcohol, the impact of exercise on hormonal health, and when to consider bioidentical hormones. Throughout the discussion, they emphasize the need for women to educate themselves and advocate for their health.