Choice Lifestyle Podcast
The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.
Choice Lifestyle Podcast
Navigating Grief & Loss, With Nico Barraza
In this episode of the Choice Lifestyle Podcast, Nastasha Mckeon and Nico Barraza delve into the complex themes of grief and loss. They explore personal experiences with grief, the impact of relationships on emotional well-being, and the importance of self-awareness in navigating these challenges. The conversation emphasizes the necessity of acknowledging grief, the role of healthy distractions, and the hard work required for healing. They also discuss the significance of integration in the healing process and the common misconceptions surrounding quick fixes in emotional recovery. In this conversation, Nastasha Mckeon and Nico Barraza explore the complexities of emotional healing, the importance of self-reflection, and the role of ego in personal growth. They discuss the necessity of connection in healing, the beauty of embracing life's highs and lows, and the tools for navigating grief and loss. The dialogue emphasizes the importance of accountability in relationships and the need for support during difficult times, ultimately highlighting that true healing requires both introspection and action.