Choice Lifestyle Podcast
The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.
Choice Lifestyle Podcast
Rapid Transformation, With Kelli Russell
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages with Kelli Russell, a specialist in neurosomatic reprogramming and emotional healing. They explore Kelli's journey from childhood awareness of emotional dynamics to her extensive training in psychology and alternative healing modalities. The conversation delves into the power of breathwork, subconscious programming, and practical techniques for managing anxiety and stress. Kelli shares insights on navigating relationships and the importance of self-trust in decision-making. The episode concludes with a preview of Kelli's upcoming book, which serves as a guide for emotional processing and personal growth, emphasizing the potential for joy and fulfillment in life.