Consultation Room Podcast

Breaking Down Cholesterol: Facts, Risks, and Healthy Habits

Trudie and Steph Season 2 Episode 26

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In this episode, we’re tackling the truth about high cholesterol—what it really means for your health, why it matters, and how to keep it in check. We’ll break down the science behind cholesterol levels, explore the risks of ignoring them, and share practical tips for managing and improving your numbers through diet, exercise, and lifestyle changes. Whether you’re looking to lower your cholesterol or simply stay informed, this episode offers expert insights and actionable advice to help you take control of your heart health. Don’t miss it!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.