Consultation Room Podcast
Consultation room podcast is a health-centric space where two lifelong friends, who not only navigated the challenging journey of university together but also evolved into independent prescribers, join forces to bring you insightful conversations on all things health.
As independent prescribers, our collective experiences have given us a unique perspective on health, blending professional expertise with the genuine camaraderie that comes from years of friendship.
In each episode, we delve into a variety of health-related topics, sharing our knowledge, experiences, and even some laughs along the way. From discussing the latest medical advancements to exploring holistic well-being, our goal is to make health conversations accessible, informative, and enjoyable.
So, whether you're a fellow healthcare professional, someone navigating your wellness journey, or just curious about the fascinating world of health, join us every week and Let's explore, learn, and laugh together as we unravel the intricacies of health and well-being. Welcome to the conversation!
Consultation Room Podcast
Powder Power: The Real Scoop on Protein & Supplements
In this episode we shake up the world of protein powders and supplements to separate real benefits from marketing hype. We’ll start by breaking down your body’s true protein needs and when whole foods suffice versus when a powder makes sense. Next, we compare whey, casein, and plant-based proteins—diving into absorption rates, ingredient-check tips, and how to spot third-party testing seals. We then turn to popular add-on supplements (creatine, BCAAs, pre-workouts, vitamins) with a pharmacist’s eye on safety, interactions, and evidence of efficacy. Finally, we share practical guidelines for building a supplement regimen that fits your goals—whether muscle gain, weight loss, recovery, or general health—and discuss red flags that mean “money down the drain.” Tune in for clear, actionable advice on getting the most from every
The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.