Notes for the Children
Pat Priestner’s life is a testament to the power of making small changes in life in order to heal, inspire and connect. From the lows of heavy drinking, severe anxiety and complete lack of self-compassion to the highs of peace and happiness through personal and professional success, author Pat takes listeners on the full journey of his life, with some remarkable stops along the way. It’s a tale full of eye-opening anecdotes and personal reflections that serve as a guide and inspiration for your own journey no matter your starting point.
New episodes every Tuesday.
Recorded at Blue Light Studio in Vancouver, BC, by Pherbie Midgely
Mixed and mastered at Blue Light Studio Vancouver, BC, by Kaj Falch-Nielsen
Notes for the Children
Emotions
In this insightful Notes for the Children episode, host Pat Priestner delves into the intricate relationship between thoughts, emotions, and our overall well-being. He opens up about his own struggles with uncontrolled emotions and the profound realizations that led him to a path of self-awareness and mindfulness.
Pat explores the concept that negative thoughts inevitably lead to negative emotions, impacting our mental state and physical health. By sharing his journey of introspection and understanding the root causes of emotions like anger, jealousy, and frustration, Pat illustrates how he learned to steer his life back on track.
Sharing personal anecdotes, including missed opportunities and family dynamics, Pat offers some practical advice on life's unexpected turns and how our emotional state can cloud or clarify our ability to seize opportunities.
Join us in this powerful episode as Pat Priestner guides us through the complexities of our emotions and teaches how mastering mindfulness can lead to a more fulfilled, controlled, and happy life.