Notes for the Children
Pat Priestner’s life is a testament to the power of making small changes in life in order to heal, inspire and connect. From the lows of heavy drinking, severe anxiety and complete lack of self-compassion to the highs of peace and happiness through personal and professional success, author Pat takes listeners on the full journey of his life, with some remarkable stops along the way. It’s a tale full of eye-opening anecdotes and personal reflections that serve as a guide and inspiration for your own journey no matter your starting point.
New episodes every Tuesday.
Recorded at Blue Light Studio in Vancouver, BC, by Pherbie Midgely
Mixed and mastered at Blue Light Studio Vancouver, BC, by Kaj Falch-Nielsen
Notes for the Children
Roommates from Hell
In this powerful episode of Notes for the Children, Pat Priestner explores the concept of the critical voice inside us that constantly undermines our confidence and self-worth.
Pat shares his personal experiences and insights into how he learned to silence this inner critic and transform his relationship with himself.
Drawing from his own life, Pat illustrates how our internal battles with self-esteem and confidence affect those around us, especially our children.
Encouraging listeners to be as compassionate and forgiving with themselves as they would be with their loved ones, Pat provides practical advice on starting each day with kindness and hope, regardless of the challenges ahead.
Join us in this transformative episode as Pat Priestner guides us through the process of taming our 'inner roommate,' laying down the heavy burden of self-criticism, and embarking on a path of self-love and self-compassion. This is more than just a lesson in mindfulness; it's a call to change how we treat ourselves for a healthier, happier life.