Notes for the Children
Pat Priestner’s life is a testament to the power of making small changes in life in order to heal, inspire and connect. From the lows of heavy drinking, severe anxiety and complete lack of self-compassion to the highs of peace and happiness through personal and professional success, author Pat takes listeners on the full journey of his life, with some remarkable stops along the way. It’s a tale full of eye-opening anecdotes and personal reflections that serve as a guide and inspiration for your own journey no matter your starting point.
New episodes every Tuesday.
Recorded at Blue Light Studio in Vancouver, BC, by Pherbie Midgely
Mixed and mastered at Blue Light Studio Vancouver, BC, by Kaj Falch-Nielsen
Notes for the Children
Happiness
Join Pat Priestner for this episode of Notes for the Children as he unravels the simple joys and profound lessons that lead to true happiness. Drawing on personal anecdotes and poignant quotes, he reflects on the core elements essential for a fulfilling life. From the importance of cherishing a life partner to finding delight in small pleasures like ice cream, the podcast imparts valuable life advice.
Pat shares insights on the symbiotic relationship between happiness and suffering, echoing Buddhist teachings on the necessity of balance. He encourages listeners to be mindful of their emotions, work towards minimizing suffering, and cherish moments of happiness.