Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
51: Your Road Your Rules: Setting Boundaries for the Doctor Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/51.
Road signs exist for a reason.
They tell us where we can and can’t go, what’s safe and what’s off-limits.
Without them, driving would be a guessing game!
Boundaries serve the same purpose in life. Without them, it’s easy to veer off course or worse, crash with exhaustion.
When others dictate your time and energy, you lose autonomy. You can run yourself into the ground meeting endless demands.
If this sounds familiar, you’re not alone. But here’s the good news: you can take back control.
What if you had clear road signs, the ones you create, to guide your time and energy?
Today, I’ll walk you through a simple process to set boundaries that keep you on the right path.
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.