Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Lauren Bernick reversed her heart disease, lost 20 pounds, lowered her cholesterol and blood pressure by following a plant-based diet. Her doctor told her that it could not be done. She started wondering what else she had been lied to about health, longevity, and aging well. She set out to investigate.
Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk about health, vibrancy, and disease prevention and reversal through plant-based eating, menopause, midlife reinvention, manifesting, fitness, relationships, style, sex, and owning every year you've earned.
Make the rest of your life the best of your life! Please listen, new friend.
https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073
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Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Latest Episodes
Ep. 108 You're Not Broken, It's the Food With Julieanna Hever, MS, RD, CPT
Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then they get into a deep conversation about new evidence that women do ne...
Ep. 107: How to Eliminate Limiting Beliefs with Shelly Lefkoe
Have you ever wondered why you keep repeating the same patterns, even when you know better?Maybe you struggle to speak up for yourself, set boundaries, stop people-pleasing, or finally go after what you want. You know what to do. You've ...
Ep. 106: What Waking at 1:00 a.m., 3:00 a.m., or 5:00 a.m. May Reveal About Your Body
Could your sleep struggles be connected to your heart meridian?In this week's mini-episode, Dreena Burton returns to explore the wisdom of Chinese medicine for summer, the season associated with the fire element, joy, connection, ...
Ep. 105: Dr. Joel Fuhrman: Live to 100 in Good Health, Eat These Foods Daily
Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additiona...
Ep. 104: How to Get Glowing Skin and Healthy Hair Naturally
In this mini-episode, Lauren Bernick tells you what really works to get glowing skin. She even admits to some embarrassing practices. Lauren believes that if you wouldn't want a product in your mouth, you shouldn't put it on your skin. She has ...