Age Like a Badass Mother
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Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining.
With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older.
Learn from the experts and those who are aging like badass mothers!
https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073
Lauren@agelikeabadassmother.com
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Want to be a guest on Age Like a Badass Mother? Send Lauren Bernick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/badass
Age Like a Badass Mother
Latest Episodes
Ep. 100: Why a Plant Based Diet Is the Real Fountain of Youth: Healthy Aging Explained
Can food really help you age better? In this episode of Age Like a Badass Mother, Lauren Bernick breaks down why a whole-food, plant-based diet is often called the closest thing we have to a fountain of youth.Lauren shares how nutrition ...
Ep. 99: Revolutionizing Health: Dr. Michael Klaper on Nutrition's Power to Reverse Disease
What if the key to preventing and even reversing chronic disease is already on your plate?Dr. Michael Klaper shares why nutrition is still missing from medical education, how a plant-based diet can transform health, and what every doctor...
Ep 98: Angry, Stuck, or Agitated? Spring Reset With Dreena Burton
Fascia might be the most overlooked system in your body, and it affects everything.In this mini-episode, Dreena Burton joins Lauren Bernick to explain how fascia supports movement, connects every system, and why keeping it healthy is key...
Ep. 97: Aging Well at 93: Simple Habits That Actually Work (Lessons from the Mother Behind Mrs. Meyer's Clean Day)
What does it really take to age well?In this episode, I talk with Monica Nassif, founder of Mrs. Meyer's Clean Day, but the real spotlight is on her 93-year-old mother, Thelma.Thelma still lives independently, gets outside every d...
Ep. 96: Softening Is the Upgrade: Let That Sh*t Go
In this episode, I’m talking about what it actually means to “let that sh*t go," not in a bypass-y, pretend-it’s-fine way, but in a deeply human, nervous-system-level shift that can change how you feel in your body, your relationships, and your...