Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Lauren Bernick reversed her heart disease, lost 20 pounds, lowered her cholesterol and blood pressure by following a plant-based diet. Her doctor told her that it could not be done. She started wondering what else she had been lied to about health, longevity, and aging well. She set out to investigate.
Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk about health, vibrancy, and disease prevention and reversal through plant-based eating, menopause, midlife reinvention, manifesting, fitness, relationships, style, sex, and owning every year you've earned.
Make the rest of your life the best of your life! Please listen, new friend.
https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073
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Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Latest Episodes
Ep. 118: Who the Hell is Lauren Bernick? Re-meet the Host, Hear Wild GenX Childhood Stories
Who the Hell Is Lauren Bernick? Meet the HostThere are millions of people out there vying for your attention, telling you what’s wrong with you so they can sell you something to fix it. I don’t want to be one of them.I want...
Ep. 117: Margaret Cho on Menopause, Growing Up in a Gay Bookstore, and the Love Boat
Margaret Cho has been making people laugh, making people uncomfortable, and saying things that other people probably wish she wouldn’t for a very long time. In this conversation, we get into menopause, aging, sex, body image, queern...
Ep. 116: Why Are You So Bloated? The Chinese Medicine Solution with Dreena Burton
Why are you suddenly so bloated, gassy, or uncomfortable after eating? In this episode, Lauren Bernick and Dreena Burton explore bloating, gas, digestion, fascia, jaw tension, stress, and Traditional Chinese Medicine, including the Chinese medi...
Ep. 115: Health Misinformation: The Hidden Agendas Behind What We’ve Been Told About Food & Disease with Nelson Campbell
How much of what we’ve been told about food, nutrition, and disease is actually true? Nelson Campbell joins Lauren Bernick to unpack the health misinformation that has shaped how we eat, think about disease, and understand what it means to be h...
Ep. 114: Holy Sh*t, I’m 58! I Had a Freakout, Then I Realized Something
Holy sh*t. Lauren is 58.And for a minute, she has some feelings about that.Sixty suddenly feels close. And Lauren realizes that some of what she's feeling isn't actually about how she feels at all; it's about how she th...