Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Lauren Bernick reversed her heart disease, lost 20 pounds, lowered her cholesterol and blood pressure by following a plant-based diet. Her doctor told her that it could not be done. She started wondering what else she had been lied to about health, longevity, and aging well. She set out to investigate.
Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk about health, vibrancy, and disease prevention and reversal through plant-based eating, menopause, midlife reinvention, manifesting, fitness, relationships, style, sex, and owning every year you've earned.
Make the rest of your life the best of your life! Please listen, new friend.
https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073
Lauren@agelikeabadassmother.com
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Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Ep. 75: So You Think You Have a Book in You? Here’s the Truth About Getting It Published
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This week, Lauren talks with Michele DeFilippo, a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: traditional, hybrid, and self-publishing, and what every aspiring author really needs to know before they hit “print.”
From avoiding costly mistakes to understanding the power of great book design, Michele shares her insider wisdom and practical advice to help you navigate the often-confusing world of publishing.
And because this is Age Like a Badass Mother, Michele also opens up about what it means to stay active, curious, and creatively alive as we age, and why purpose doesn’t retire just because you hit a certain birthday.
Michele mentioned these resources:
https://wellelephant.com/
https://wellelephant.com/ecookbook/
https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
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