VCA Podcast

EP 18: Should You Push For The Sixpack? When To Stop Fat Loss & Start Muscle Gain

June 25, 2024 • 13:01

EP 17: The ONE Habit To Lose Fat & Keep It Off (After having coached 2,000+ Students)

Travel Scale brand: Tanita (didn’t find it on amazon anymore)A few studies mentioned: (there is more)1. Pacanowski et al. (2014) ‘Daily Self Weighing to Control Bod...

June 23, 2024 • 20:15

EP 16: 7 Strategies To Break Weight Plateaus

May 30, 2024 • 18:43

EP 15: Steps VS Cardio - What Is Better?

May 17, 2024 • 22:29

EP 14: Exercise Longevity, Running & Crossfit

May 05, 2024 • 21:22

EP 13: Exercise VS Eating - What Is More Important?

April 24, 2024 • 16:10

EP 12: 10 Vegan Protein Mistakes

April 07, 2024 • 19:17

EP 11: Exercise Selection, Rest Times & Lifting Tempo - Workouts Explained

March 30, 2024 • 25:49

VCA Podcast

Episodes

35 episodes

EP 35: Gratitude, Authenticity & Reflection

EP 34: Thanksgiving! 5 Tips from Coaching Members Through 6 Years of Holidays

EP 33: How To Keep Going

EP 32: How To Manage Your Emotions Through The 2024 Election Results

EP 31: How An Iron Deficiency Feels

EP 30: How To Crush It During Fall & Winter

EP 29: Mindset Is Everything!

EP 28: Your No.1 Thing To Focus On From Now Til January 2025

EP 27: Healthy Travel Masterclass

EP 26: Coach Jeff’s Path & Story

EP 25: Fritz’s Road To Hiking Germany’s Highest Mountain

EP 24: Fritz's Running Fail & Do You Need Deloads?

EP 23: Relationship Appreciation & Research

EP 22: Coffee , Calories & Creatine

EP 21: Running & Cold Plunges

EP 20: Summer Mindset & Updates!

EP 19: Important Announcement: The H&H Philosophy

EP 18: Should You Push For The Sixpack? When To Stop Fat Loss & Start Muscle Gain

EP 17: The ONE Habit To Lose Fat & Keep It Off (After having coached 2,000+ Students)

EP 16: 7 Strategies To Break Weight Plateaus

EP 15: Steps VS Cardio - What Is Better?

EP 14: Exercise Longevity, Running & Crossfit

EP 13: Exercise VS Eating - What Is More Important?

EP 12: 10 Vegan Protein Mistakes

EP 11: Exercise Selection, Rest Times & Lifting Tempo - Workouts Explained