The SHE Collective Podcast
A women’s wellness podcast hosted by the founder of The SHE Collective, Ro.
In each episode Ro gives women the tools to live their lives feeling Strong, Happy and Empowered - SHE!
The SHE Collective Podcast
Episode 15: Creating Harmony with Your Hormones with Kirsty Smith
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this weeks episode, we are talking all things hormones. From the kind of exercise we do, to nutrition and your nervous system, here at The SHE Collective we are passionate about putting your hormones at the forefront of everything we do. Which is why this was such an important conversation, with the women who taught us everything we know! Kirsty runs her own hormone focussed membership which you can check out over at https://www.natural-rays.com/hhc or follow Kirsty on Instagram over @natural_rays_hormone_harmony
Start your SHE journey today - start with SHIFT