The SHE Collective Podcast
A women’s wellness podcast hosted by the founder of The SHE Collective, Ro.
In each episode Ro gives women the tools to live their lives feeling Strong, Happy and Empowered - SHE!
The SHE Collective Podcast
Episode 37: The Truth About Self-Sabotage (And How to Pull It Back Gently)
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If you’ve ever felt like you start strong with your health habits… only to fall back into old patterns - this episode is for you.
In this honest solo conversation, Ro unpacks why self-sabotage isn’t about lack of discipline - it’s often about coping.
You’ll learn how nervous system overload, all-or-nothing thinking and comfort-seeking behaviours can quietly pull you off track - and how to interrupt the pattern with more compassion and support.
The Cycle of Self-Sabotage
Many women move through this cycle without realising:
- Seeking comfort
- Feeling relief
- Guilt
- Self-criticism
- Giving up
Understanding the cycle is the first step to breaking it.
In This Episode
• Why self-sabotage is protective, not destructive
• The link between comfort-seeking and nervous system load
• How shame keeps the cycle going
• Simple ways to rebuild momentum when you feel off track
If this episode resonates…
RISE is Ro’s signature 8-week method designed to help you build strength, consistency and support in a way that works with your real life — not against it.
You can find out more and join anytime via the link below.
Spring Into Action - Starts each Monday
https://theshecollective.mykajabi.com/spring-into-action