The SHE Collective Podcast
A women’s wellness podcast hosted by the founder of The SHE Collective, Ro.
In each episode Ro gives women the tools to live their lives feeling Strong, Happy and Empowered - SHE!
The SHE Collective Podcast
Episode 38: The Power Of Calling Out Your Own BS - With Ro
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The Power of Calling Out Your Own BS
In this episode, Ro talks about the power of gently calling yourself out on your own BS and why honesty can sometimes be the most supportive step towards positive change. After a long winter of slower routines and lower energy, Ro shares how to recognise when it’s time to shift gears and begin rebuilding momentum in a realistic and sustainable way.
Ro explores the difference between compassion and avoidance, and explains how small, practical actions can help you move forward without pressure or extremes.
In this episode, Ro covers:
- Why winter softness isn’t wrong - but staying there too long can leave you feeling stuck
- The difference between compassion and avoidance
- How to recognise when you're ready for a shift
- Practical tools to help rebuild momentum
- Raising your minimum standards instead of chasing perfection
- Making small actions visible and achievable
- Using identity and future vision to guide change
If you're ready to shift gears this spring, Ro invites you to join Spring Into Action, a free 5-day challenge designed to help you rebuild momentum with simple workouts, mindset support and small daily actions.
Start your SHE journey today with a 7 Day Free Trial