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Pleasure Uprising: Desire, Attachment, and the Sex You Actually Want
Formerly The Desire Gap Podcast
Most people who feel disconnected from their desire, their pleasure, or their partners have spent years assuming something is wrong with them. It isn't. The disconnection is real — but it traces back to what most of us were never taught: how to be in our bodies fully, how to connect to each other authentically, how to know and ask for what we need without guilt or shame. Culture shapes that — the broader culture we inherit, and the family we grew up in — and it can be unlearned. Pleasure, secure attachment, and authentic desire are your birthright.
You can learn what you were never taught — and unlearn what got in the way.
Dr. Laura Jurgens is a somatic sex and intimacy specialist, Master Certified Intimacy Coach, American Board of Sexology Certified Sex Educator, and former research professor whose work sits at the intersection of nervous system science, attachment theory, and genuine embodied pleasure. Every episode delivers the somatic, body-based tools that generic relationship advice and most therapy miss entirely — because desire, pleasure, and connection aren't fixed by talking more. They're fixed by working with your body, your nervous system, and the specific patterns keeping you stuck.
This show covers: getting out of your head during sex · low libido and what actually helps · somatic and nervous system approaches to intimacy · desire discrepancy and mismatched libido · secure attachment and relationship repair · sexual shame and body disconnection · how to talk about sex without fighting · ADHD and desire · the orgasm gap and why it exists · reclaiming pleasure on your own terms.
Whether you've tried therapy, read every book, or just quietly wondered why intimacy feels harder than it should — this is the show that goes where those solutions don't.
New episodes weekly. Start wherever you are.
Free resource: Get Out of Your Head — A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guide
Pleasure Uprising: Desire, Attachment, and the Sex You Actually Want
Busting 7 Myths That Make It Hard to Ask for What You Want in Bed
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today we're making it easier for you to ask for what you want in your intimate relationships by busting common myths that hold us back. Make your life easier by listening in.
Special Event Links:
Libido Mismatch Clarity Hour: walk away feeling better about your capacity to reconcile a libido mismatch in your relationship
Free 1-hour FAQ and Ask the Expert
February 18, 2025 5-6pm Eastern US time (Zoom option): https://www.eventbrite.com/e/1232092474759?aff=oddtdtcreator
February 19, 2025 6-7pm Eastern US time (phone-in option): https://www.eventbrite.com/e/1232093056499?aff=oddtdtcreator
Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guide
Find out more about my offerings and read the blog: https://laurajurgens.com/
Go to my calendar to book a consultation here.
Copyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited.