R. B.'s Kitchen Talk Podcast
R. B.’s Kitchen Talk podcast is provocative. R. B. discusses issues on relationships, mental health, epicure, spirit-empowered living, living one’s best life, the arts, and everything in between from a biblical perspective. R.B. and her guests are gutsy truth-tellers. They may ruffle a few religious feathers but promise authenticity, sharing lessons learned and real-life experiences. R.B.’s passion is to empower people to embrace their unique individuality, expose the beauty of living outside the norm, and unveil the power we possess over fear, trauma, and our past.
R. B.'s Kitchen Talk Podcast
Access Denied: Prioritizing Your Healing
In Episode 4 titled, Access Denied: Prioritizing Your Healing, R.B. makes powerful statements by reminding us that healing often requires saying no. Women, especially, can be pressured to maintain connections that drain their energy. Here's why denying access is crucial:
Creates Space: Distance allows you to focus on self-reflection and growth.
Protects Your Energy: Toxic relationships deplete you. Saying no allows you to invest in healthy connections.
Empowers Self-Care: Boundaries prioritizes you and protects your well-being. Saying no creates a safe space for you to heal.
Remember, saying no is not a matter of revenge or being cruel. Denying access is a matter of allowing the healing process to take its course.
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R. B.'s Kitchen Talk- Where the heart touches the soul.