
R. B.'s Kitchen Talk Podcast
R. B.’s Kitchen Talk podcast is provocative. R. B. discusses issues on relationships, mental health, epicure, spirit-empowered living, living one’s best life, the arts, and everything in between from a biblical perspective. R.B. and her guests are gutsy truth-tellers. They may ruffle a few religious feathers but promise authenticity, sharing lessons learned and real-life experiences. R.B.’s passion is to empower people to embrace their unique individuality, expose the beauty of living outside the norm, and unveil the power we possess over fear, trauma, and our past.
Episodes
11 episodes
Is Mental Health a Physical Health Issue?
In recognition of Mental Health Awareness Month, R.B. and her guest, Dr. Robin Wiley, discuss the evolving understanding of mental health and the growing trend within the medical profession to view mental health as intertwined with physical hea...
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Season 2
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Episode 5
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1:03:30

Access Denied: Prioritizing Your Healing
In Episode 4 titled, Access Denied: Prioritizing Your Healing, R.B. makes powerful statements by reminding us that healing often requires saying no. Women, especially, can be pressured to maintain connections that drain their energy. Here...
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Season 2
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Episode 4
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18:48

Men, We're On The Same Team
In R.B.'s Kitchen Talk Ep. 3, titled, Men, We're On The Same Team, R. B. serves up a conversation about the importance of appreciation in marriage. Feeling valued is a key ingredient for a strong bond, boosts happiness, and opens th...
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Season 2
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Episode 3
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5:06

Cracks in the Steeple: When Church Leaders Struggle
R. B. and her guests discuss what can happen when church leaders have unresolved issues or leadership demands aren't properly dealt with. Far too often we forget that leaders are people too and while we are commanded to pray for them, they must...
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Season 2
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Episode 2
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1:06:11

Divorce Happens
The Honest Conversation: R.B. Opens Up About Divorce on Kitchen TalkIn today's episode of R.B.'s Kitchen Talk, we delve into the complexities of divorce. R.B. offers a heartfelt and insightful perspective, drawing on her own exper...
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Season 2
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Episode 1
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19:11

Hair Ain't Just Hair, It's a Crown!
In Episode 12, the last episode of Season 1, R. B. and her guest Michele Francis, owner of Sweet Wild Natural Hair Salon, Palmyra, NJ, talked about Black hair in the Kitchen Talk titled “Hair Ain’t Just Hair, it’s a Crown!” Black hair is ...
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Season 1
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Episode 12
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45:28

Courage to Believe
In Episode 10, R. B. reflects on times in her life when others gave her the courage to believe and remind her listeners that God uses people and circumstances to catapult us forward despite hardships. Every miracle, blessing, healing, answered ...
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Season 1
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Episode 10
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8:46

Sink or Swim
In Episode 9, R.B. shares her heart about the need for women to exercise self-care when it appears they are unable to fix life issues or change the people they care for. Women must give themselves grace because while we are influencers, s...
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Season 1
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Episode 9
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3:32

Living Art
Episode 8 is titled Living Art. I talk about how every human being is God's masterpiece. Men and women have paid hundreds of thousands of dollars for a work of art based on what they believe it is worth. But only the artist can ascribe its true...
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Season 1
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Episode 8
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34:37

You Got To Cook That Baby.
Hey everybody, this is R.B. and you’re listening to the R. B’s Kitchen Talk podcast. It's a show that discusses issues on relationships, mental health, epicure, spirit-empowered living, living one’s best life, the arts, and everything in betwee...
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Season 1
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Episode 1
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29:28
