Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose Podcast Artwork Image

Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

Are you a mama that often solo parents while your partner works away?  Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life?

 

The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and supported here. This is a judgement-free, real talk, value packed, and encouraging community. You are not alone in this season of hardship, and you will come out the other side, brighter and stronger than ever!

 

I’m your host Heidi Chirkoff, I know what you need, because I needed it too. It wasn’t that long ago that I was having an extremely hard time in the day-to-day - with two small boys, one on the way, a strained marriage, and loss of identity/purpose. I felt alone, I felt overwhelmed, I felt resentful, I felt like I was failing as a mother, and I felt guilty for feeling the way I felt. At the time, I didn’t know how to get “unstuck”, but I knew I needed to start making some changes, for myself, my kids, and my marriage – and that it was up to me, and only me, to start making them.

 

In my desperate search for solutions, I found some things that worked, and some that didn’t. And now that I’ve come out on the other side, I want to share everything I’ve learned. Here at Solo & So Well, we focus on you, the Mom. Even though it may not feel like it right now, you are the anchoring presence in your home, you are the glue, the tone setter, the gatekeeper, the one who knows all, and has actual superpowers. Don’t let that pressure you, let it empower you. A better life starts with you! When you start to rise – the whole family will rise with you.

 

My mission with this podcast is to be a guiding light, that shows other mamas the way to more joy, peace, and fulfillment - TODAY.  It’s time to stop living in auto pilot, in struggle and survival mode – and start taking ownership of your life, one that is full of vibrancy and purpose. You were made for more! I know it, and you know it! We are going to shift you from always having life happen to you – to life starting to happen for you.  

Big change starts with itty bitty, consistent, daily action.

Every time you press play on this podcast, the weight of it all gets lighter.

 So let’s get started!  

 

Episodes
025 // (GUEST) Getting to the Root of Your Child's Behavior | Understanding Your Triggers | How That Impacts Your Parenting AND What to Do About It -with Pediatric Occupational Therapist Kaili Zeiher May 20, 2024
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24 // Feeling Like You Don't Have Enough Time and Energy to Tackle the Day? Let's Help You Find More!May 13, 2024
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023 // Boost Your Mood and Energy Levels with this ONE Simple Daily PracticeMay 06, 2024
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022 // How Comparison Might Be Killing Your Confidence in Motherhood and Three Ways to Tackle itApril 29, 2024
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021 // (GUEST) True Self-care that Supports Your Nervous System and Helps You Recover from Burnout with Michelle KochApril 22, 2024
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020 // What is a Life Coach? Should I Hire One? What Kind of Transformation can I Expect?April 15, 2024
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019 // Some Days Are Just Really Friggen Hard and Everyone Needs a Reset: 3 Components for an Effective and Meaningful ResetApril 08, 2024
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BONUS // Three Dirty Tricks I Play on Myself to Help Win the DayApril 03, 2024
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018 // 3 Tips to Start Living as Your Highest Self TODAYApril 01, 2024
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017 // Fitting in Fitness as a Busy Mom for Physical, Mental, and Emotional Benefits March 25, 2024
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016 // Feeling Stressed Out, Overstimulated, Low Energy, Short with Your Kids? Lets Explore 8 Great Reasons to Get Outside More!March 18, 2024
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015 // Wanting to Do Better for Your Kids: Three Must-Knows for Empowered Motherhood Transformation March 11, 2024
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014 // How Do I Find My Purpose in Life? First Step to Discovering and Unlocking Your PurposeMarch 04, 2024
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013 // When Dad Leaves and All Hell Breaks Loose: Three Tips for a Smoother Transition When Dad Leaves for WorkFebruary 28, 2024
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012 // 6 Tips to Improve Your Sleep Cycle and Sleep QualityFebruary 26, 2024
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011 // Tracking Triumphs: A Simple Method to Celebrate Your Mom WinsFebruary 21, 2024
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010 // Serving Serenity: Cultivate More Peace and Order Around the Dinner Table with KidsFebruary 19, 2024
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BONUS // Increase JOY in Your Life TODAY: One Simple Exercise with Huge ImpactFebruary 16, 2024
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009 // Release & Rise: Letting Go of Worry and MOM GUILT February 13, 2024
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008 // Always Waking Up Feeling Tired, Grumpy, and Irritable? The ONE THING You Need to Start Doing Today to Change That!February 12, 2024
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007 // Should I Take a Break from SOCIAL MEDIA? Exploring and Embracing the Urge for a Social Media Sabbatical February 07, 2024
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006 // Do I Just Need Better Home-Management Systems in Place?February 05, 2024
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005 // Sanity Savers for Stressed Out Moms: 5 Powerful Daily Practices to Experience More Peace and JoyJanuary 31, 2024
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004 // Living In Alignment: 3 Steps to Uncover and Live Your Core ValuesJanuary 29, 2024
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003 // The Power in Protecting Your Peace: Developing and Strengthening Your PEACE-O-METERJanuary 23, 2024
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