Fitness, nutrition and health are all concepts we sometimes understand, sometimes embrace and sometimes are confounded by. Join me for a conversation with 3 foreign service women who are "fit" and also looking for answers.Long talk with ...

If you are a Foreign Service family, and you're about to send your kiddo off to university, you might have some questions about how that travel can happen, and if there are allowances that support that. As a matter of fact, there are! The allow...

Having the opportunity to take an R&R is phenomenal.  Some destinations can be more rewarding and enjoyable than others, though.  Here are 4 Women Talking (Morgan Loosli, Hillery Midkiff, Lisa Tilstra, and myself) sharing our top ...

Friends, no one likes packing out from their home.  It's stressful, emotionally draining, and just tiresome.  Some suggestions to make it maybe a little less awful, some funny (I think) pack-out stories, and hopefully some advice that...

What can we do for employment, to connect to our (new) community, to keep doing things that are meaningful?  And yes, absolutely, parenting and contributions to home life are 100% meaningful but sometimes we want things outside the house, ...