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HealthyExpatParent’s Podcast
Podcasts that support wellness, parenting and all things involved. Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.
HealthyExpatParent’s Podcast
Anxious Generation: Social Media and our kids
Sharoya and I discuss Anxious generation by Jonathan Haidt https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/
We talk about social media and our kids, the impact of mobile phone usage on our kids, and how all of this is complicating our kids' mental well being.
Resources mentioned:
Raising an adult, by Julie Lythcott-Haims
https://www.amazon.com/How-to-Raise-an-Adult-audiobook/
Free Range Kids by Lenore Skenazy
https://www.amazon.com/Free-Range-Kids-Lenore-Skenazy-audiobook/dp/
https://www.kff.org/mental-health/issue-brief/a-look-at-state-efforts-to-ban-cellphones-in-schools-and-implications-for-youth-mental-health/
A great podcast talking about kids and technology: https://www.youtube.com/watch?v=VyFUBP4OhJs