Resolutions? Nah! 3 Keys to Change Habits? Yah!

How many New Year's resolutions have you made in your life? How many have you successfully accomplished? The estimate is that likely less than 10% of New Year's resolutions are actually achieved! 

This is exactly why Karey doesn't believe in resolutions and instead focuses on 3 Keys that you can use to make changes to habits that will create a lasting impact on your life and that will set you in the direction of the version of you that you truly desire to create.

In this solo episode Karey discusses the 3 Keys backed by psychological research, that she has used in her own life and in her professional life to create lasting change.

3 Keys to Changing Habits:
Reflect -  Begin the internal work to create peace and change within yourself and take inventory of where you are, and where you want go, and why.

Reset- Take stock of your beliefs.  Beliefs can be unconscious, negative beliefs that we learned as children.  What are your beliefs?  Learn how to reset them or replace them with new ones. Our actions stem from our beliefs. 

Re-emerge - Change your story, your self story and create a new one! If you want to change your behavior and make the change stick, then you need to first change the underlying self-story that is operating in your life. Once you write a new story you can re-emerge into the next version of you that you desire to be!

Resolutions? Nah! 3 Keys to Change Habits? Yah!