Wheat Fields, Wisdom & Whiskey
Wheat Fields, Wisdom & Whiskey is an original podcast hosted by Karey Harris, educational administrator, empowerment coach, design thinking facilitator, educator, and speaker.
The mission of the podcast is simple…an honest and real podcast that will help empower you to navigate this thing called life. Featuring a mix of guest appearances, and solo shows, the personal stories, lived experiences, and authentic conversations will guide you to discover more about yourself, and assist you in living a life of meaning and purpose. Each weekly episode is filled with practical life lessons, and words of wisdom. Wheat Fields, Wisdom & Whiskey will inspire you, ground you, and nourish your soul.
Wheat Fields, Wisdom & Whiskey
Seeking Strength & How To Find It
If you are seeking strength and you want to know how to find it then this episode is for you! Strength, whether it be physical or emotional strength, comes from one simple thing...the decision to be stronger.
Your life is a testament to your commitment to overcome any obstacle and to have clear, actionable steps and foundational building blocks that will empower you to face any obstacle or challenge and take control of your life to become stronger than you think you can be.
Build strength for the long haul - we have all struggled with things in life in all aspects. Show up for yourself and be consistent in your practices even when you don't feel like doing it.
Key Takeaways: How To Find & Build Strength In Every Area of Your Life
- Incremental Overload: Be consistent and you will achieve long-lasting results in every area of your life either by choice or by circumstance. Push yourself outside of your comfort zone.
- Food: What you feed your mind, body and spirit is critical. What you put in you get out.
- Rest and Recovery: Prioritizing sleep and taking "pauses" to optimize performance, manage stress and cope with the demands of life. Rest is critical. Growth also happens during rest periods.
- Mindset & Motivation: Cultivating a positive mindset and developing long-term motivation. There are no excuses - not age, not sex, not where you live. Choose to be motivated and to have a growth mindset.
You are stronger than you think.
You are capable of doing hard things.
Celebrate the journey.
Build strength for the long haul of life.
Connect with Karey and Wheat Fields, Wisdom & Whiskey:
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Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.
Buzzsprout Website – https://www.buzzsprout.com2305240
Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49
Do you have topics you would like discussed?
Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at wheatfieldswisdomwhiskey@gmail.com
Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey
