Wheat Fields, Wisdom & Whiskey
Wheat Fields, Wisdom & Whiskey is an original podcast hosted by Karey Harris, educational administrator, empowerment coach, design thinking facilitator, educator, and speaker.
The mission of the podcast is simple…an honest and real podcast that will help empower you to navigate this thing called life. Featuring a mix of guest appearances, and solo shows, the personal stories, lived experiences, and authentic conversations will guide you to discover more about yourself, and assist you in living a life of meaning and purpose. Each weekly episode is filled with practical life lessons, and words of wisdom. Wheat Fields, Wisdom & Whiskey will inspire you, ground you, and nourish your soul.
Wheat Fields, Wisdom & Whiskey
How To Celebrate The Woman You Are & Why You Should
You deserve to be celebrated! And you don't have to depend on anyone to do it for you.
In this solo episode Karey reminds you to celebrate yourself. Celebrate your accomplishments, no matter how big or small they may seem. Celebrate the sisterhood that supports you and the people who believe in you. And of course celebrate your journey because it is YOURS.
Celebrating yourself even after a small win actually increases your desire to work harder, set goals, keep a positive mindset and rise to new challenges and those are great reasons as to why you should celebrate the woman you are.
How do you celebrate the woman you are? There is a long list of ways, and you will discover the ones that resonate with you. In this episode Karey shares the five star ways to celebrate the woman you are, why you should and how to go about it.
1. Be Selfish - Healthy selfishness comes from a place of self love, where you prioritize yourself.
2. Honour Yourself - Be honest and acknowledge what is true for you.
3. Set Boundaries - This is a way to protect your well-being in all aspects of life.
4. Practice Gratitude - Being grateful improves your life and decreases stress and anxiety.
5. Create a Fierce Mindset - You will become more resilient and able to navigate the challenges of being a woman if you change your mindset.
6. Celebrate the Wins - This greatly impacts your motivation, success and impact.
7. Authentically You - Being authentic gives you purpose and direction in your own life and helps you to embrace your unique gifts.
This episode is dedicated to the woman you are, the woman you were, and the woman you are yet to be. This episode is in honour of all the women in our lives.
Connect with Karey and Wheat Fields, Wisdom & Whiskey:
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Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.
Buzzsprout Website – https://www.buzzsprout.com2305240
Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49
Do you have topics you would like discussed?
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Email us at wheatfieldswisdomwhiskey@gmail.com
Produced By: Swampy Cree Productions
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