Wheat Fields, Wisdom & Whiskey
Wheat Fields, Wisdom & Whiskey is an original podcast hosted by Karey Harris, educational administrator, empowerment coach, design thinking facilitator, educator, and speaker.
The mission of the podcast is simple…an honest and real podcast that will help empower you to navigate this thing called life. Featuring a mix of guest appearances, and solo shows, the personal stories, lived experiences, and authentic conversations will guide you to discover more about yourself, and assist you in living a life of meaning and purpose. Each weekly episode is filled with practical life lessons, and words of wisdom. Wheat Fields, Wisdom & Whiskey will inspire you, ground you, and nourish your soul.
Wheat Fields, Wisdom & Whiskey
Remember Who You Are & Create Optimal Health with Hilda Lunderstedt
Hilda Lunderstedt's journey reflects an unwaivering commitment to entrepreneurship and the pursuit of holistic well-being.
She is an entrepreneur, investor and mother of two. Originally from South Africa, she moved to Austin, Texas in 2018 with her 2 children.
In this episode Hilda shares the lessons she has learned from working in the pharmaceutical and nutriceutical industry. She has spent most of her life in the health and wellness industry. This led her on a path in the last 5 years started studying the somatic and energetic causes of disease and illness.
In this episode you will discover how to truly heal your mind, body and spirit and reclaim your well-being and personal power.
Key Takeaways in this episode:
- All disease and illness is rooted in belief systems that get stored in our subconscious minds.
- Your body stores emotions, but through somatic healing using various mind body techniques you can release what no longer serves you and reclaim your wellness.
- Self care and self love as women is key to wholeness and healing. When we heal ourselves we heal others.
- How to rediscover the little girl inside of you and connect to her.
- How to remember who you are. This leads to healing and optimal health.
Hilda and Karey discuss how to stay connected in a disconnected world, and how building communities focused on empowering women can truly inspire change in the world.
Hilda is now on a new venture creating; a community for women, who are longing to thrive in a sisterhood where women have meaning and can build significance on their own terms. Hilda’s personal mission is to revolutionize the health and wealth landscape for women in their second stage of life to empower, transform and educate them to lead healthy, fulfilling and connected lives. She hopes to pave the way for a more balanced, compassionate world.
You can follow Hilda on her socials, connect with her on LinkedIn, or check out her website and podcast: Her Second Stage.
Connect with Karey and Wheat Fields, Wisdom & Whiskey:
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Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.
Buzzsprout Website – https://www.buzzsprout.com2305240
Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49
Do you have topics you would like discussed?
Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at wheatfieldswisdomwhiskey@gmail.com
Produced By: Swampy Cree Productions
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